How to Start a Meditation Practice: Explained By a Medical Student

Meditation is a well known practice popularly known for clearing the mind and reaching high intellectual states. Currently, archeologists and scholars believe the practice dates back about 5,000 years. It was developed in Vedic and Buddhist India and Taoist China with the philosophy of yoga and meditation written out in the Bhagavad Gita. Meditation was introduced to the Western World in the 18th century when the teachings were translated and brought to Western Scholars.


What’s the Deal With Essential Oils? A Medical Student’s Perspective

Incorporating essential oils into your daily routine is one of the most beneficial ways to improve your mental and physical health. Utilizing the power of natural aromatherapeutic properties from well known sources has been a well known practice dated as far back as ancient Egypt!
If you’re new to the essential oil club, welcome! I’m honored to share with you my knowledge to introduce you to essential oils and getting started with them without busting your budget!