aromatherapy

13 Self-Care Techniques To Reduce Anxiety

Being a medical student, and also living abroad, it’s very common for me to experience times of stress and anxiety. With lectures to study, exams to prepare for as well as keeping up with the daily chores and living in a place that isn’t originally my home (but don’t get me wrong, I love living here) there can be times when I feel overwhelmed and just in need of a break from it all. If you’re like me, it’s common to get stuck in the YouTube surfing rut so I’ve created a list of things that I enjoy doing that keep me away from electronics to reach a sense of peace that much faster.

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What’s the Deal With Essential Oils? A Medical Student’s Perspective

Incorporating essential oils into your daily routine is one of the most beneficial ways to improve your mental and physical health. Utilizing the power of natural aromatherapeutic properties from well known sources has been a well known practice dated as far back as ancient Egypt!
If you’re new to the essential oil club, welcome! I’m honored to share with you my knowledge to introduce you to essential oils and getting started with them without busting your budget!

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