Tools

Macro Calculator – Fill out a short form to find out the perfect ratio of protein, fat, and carbs for your body type. It’s a great frame of reference if you’re just getting started.

$5 Meal Plans – This website offers weekly meal plans in exchange for just $5 a month, which they claim saves families 2 hours a week from meal planning.

Banyan Food Combinations – Food combinations are important to pay attention to because eating the wrong foods together can lead to digestion problems. Check out this simple list from Banyan.

YouTube Channels

Fitness Blender

The Body Coach

Miss Fit and Nerdy

Yoga With Adriene

Blogs

Fit Bottomed Girls 

Nerd Fitness

Young Living Essential Oil Blog