Explore writings related to improving and expanding your mental health.

Struggling to figure out a gift idea for your friend that's into bohemian styles? Or maybe you're interested in some self care products for yourself! Check out this list of self care items made with the bohemian in mind. ALSO come get access to your free self love email course!

20 Self Care Gift Ideas for the Boho Hippie in Your Life

In the past few years we’ve seen a movement where people are working to embrace natural lifestyles or explore their spiritual side. New Age topics like meditation, salt lamps, self care and more are popping up into regular conversation every day. I’m giving you a list of ideas that stray away from the typical adult coloring books and bath supplies that are definitely great gifts, but maybe lack the luster and personality you’d like to show in the gift you’re giving. So as you’re shopping for your friends and family for the holiday season, take into account these gift ideas that are sure to be cherished by your boho hippie friend. 


9 Steps To Overcoming A Panic Attack

Panic attacks are no fun. Speaking from experience, panic attacks have taken advantage of my world when life was very stressful. It was so stressful, in fact, that there were days I’d wake up and had difficulty breathing with no specific trigger or reason to worry. My personal story with anxiety started when I began high school, the pressures from the school and the society I was raised in put an immense pressure on me to succeed in all aspects of life – but particularly in what was considered the “honors” version. I expected only greatness from myself, and the perfectionist in me didn’t allow for errors or mistakes.


Ask Me Anything!

The reddit threads with celebrities doing Ask Me Anything has always been so fascinating to me. It’s a great opportunity to get the raw opinion of the person you’re asking. That’s why I wanted to create a page dedicated to ask me anything for this blog! I love getting to know my readers, sharing my story, and sharing any bits of wisdom or knowledge I can offer. So check out the comments section below for questions that have already been asked or ask a question yourself, I’ll commit to replying to your question within 24 hours!


13 Self-Care Techniques To Reduce Anxiety

Being a medical student, and also living abroad, it’s very common for me to experience times of stress and anxiety. With lectures to study, exams to prepare for as well as keeping up with the daily chores and living in a place that isn’t originally my home (but don’t get me wrong, I love living here) there can be times when I feel overwhelmed and just in need of a break from it all. If you’re like me, it’s common to get stuck in the YouTube surfing rut so I’ve created a list of things that I enjoy doing that keep me away from electronics to reach a sense of peace that much faster.